
Picture found here
4 chicken breast
2 Tbs. Cajun seasoning (I have also used Creole seasoning)
Oil skillet and warm on stove. Coat chicken breasts with seasoning and cook in skillet.
Serve with following
1 pkg. rigatoni noodles (cook while chicken is cooking)
drain rigatoni then add 1 cup skim milk 1 bag spinach leaves 8 oz fresh mushrooms, 1 chopped tomato. Toss together and warm thru. Serve chicken on top of noodles.
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