Monday, December 28, 2009

Whole grain carrot muffins

Dont let the ingredient list fool you. These muffins are soft and moist and sooooo delicious! Healthy and homemade can be good!


Whole grain carrot muffins

1 cup fresh ground wheat flour (I used a mixture of soft white, buckwheat and spelt. I think any whole grain will work fine here)
1 cup white flour
2 tsp baking soda
1 tsp baking powder
1 tsp cinnamon
1/2 cup brown sugar
3/4 cup applesauce, unsweetened
1/4 cup coconut oil (you could use canola or vegetable oil)
3 eggs
1 tsp vanilla
1/2 cup 9 grain cereal (or oats)
1/2 cup shredded coconut
2 cups shredded carrots

Combine all dry ingredients. Add wet ingredients and mix until combined. You could also add raisins or nuts to the batter.

Bake 350 for 25 minutes. Makes about 18 muffins.

If you have extras, they can be frozen and taken in lunches or as a snack on an outing.

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