Wednesday, December 14, 2011

Mexican Black Bean Quinoa Salad

These are some of my favorite ingredients. I saw this online and wanted to save it so I could repeat it. It looks so super yummy!

the original can be found here:
http://rebekahgough.blogspot.com/search/label/recipe
shes got some great recipes!



Mexican black bean quinoa salad

1 cup of quinoa soaked for 15 min or so in water, drain well.

1 ½ cups of water added to the soaked and drained quinoa and a tsp or so of salt bring to a full boil, cover and turn to low and let sit for 15 min. Turn off heat and let sit another five min and then fluff with a fork. (can be made ahead and stored in the fridge)

When ready for salad –

Mince 1 jalapeno, 2 cloves of garlic and 1 small red onion (or half onion if big). Saute in olive oil, for a few minutes. Add two bell peppers that have been sliced thin. Saute a few minutes longer until softened. Add 1 tsp. cumin and 1 tsp coriander, stir and remove from heat.

Add quinoa to a large bowl followed by a can of drained black beans and a can of drained corn. Toss in the sauteed veggies and mix together.

Add 1 diced tomato

For the dressing use the juice of 1 lime (2 Tablespoons), ¼ cup of olive oil (less is fine), tsp or so of salt and a dash of cayenne pepper. Mix well and dress the salad and then top with cilantro if desired!

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